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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Yin Yoga

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Friday at 10:30 AM

In Studio and Virtual

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Live an Extraordinary Life

Upcoming Classes at Namaste Yoga

Why Yoga?

Fight Stress & Find Serenity

Better Back Yoga

Kyla Yoga

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Sunday at 10:30 AM

In Studio and Virtual

LIVE EXTRAORDINARY

Get started today with yoga classes and discover how you can live an inspired, empowered life.